Our Pilates classes focus on building core strength, flexibility, and body awareness — all essential for dancers and non-dancers alike. Based on the foundational principles of Joseph Pilates, these classes emphasize controlled movement, alignment, and breath to support overall strength and injury prevention. Whether taken as cross-training for dance or as a standalone fitness class, Pilates helps improve posture, balance, and muscular endurance in a focused, low-impact environment. It’s an ideal complement to any movement practice.
This introductory Pilates class focuses on core strength, alignment, and flexibility. Pilates helps develop body awareness, improve posture, and support overall physical wellness through controlled, low-impact movements in a supportive environment.
Friday: 6:15 – 7:00
Specifically designed for dancers, this pilates class targets core strength, stability, and alignment to support safe and effective technique. Exercises help dancers move with greater control, precision, and efficiency as well as prevent injuries.
Friday: 7:15 – 8:00