This full-body class is designed to enhance strength, flexibility, and stamina for both dancers and athletes. With a focus on proper alignment, core stability, and joint mobility, participants will engage in dynamic stretching, targeted muscle conditioning, and cardiovascular training. Whether you’re working toward greater precision in ballet or improved performance on the field or ice, this class helps prevent injury, boost endurance, and develop the physical control needed for any athletic discipline.
Drop-In Rates Available!
This class is designed to enhance the strength, flexibility, and stamina required for dance. Dancers will focus on conditioning key muscle groups used in ballet and other styles, while improving mobility and endurance to support technical growth and injury prevention.
Monday: 6:15 – 7:15
Whether you play hockey, soccer, or other high-impact sport, the training given through this class improves mobility, balance, and muscular control which enhances performance and recovery both on and off the field. Designed specifically for athletes, this class targets flexibility, strength, and injury prevention through dynamic stretching and conditional exercises.
Monday: 7:15 – 8:00